Southern Fried Things

See that fried pork chop?  It's healthy for you.

Yep, healthy.

I used rice flour instead of regular flour and pan fried it in coconut oil.  You could use almond meal.  Make sure it's a good meal, not that Bob's Red Mill saw dust junk.

Take a pan, get it hot, add coconut oil.  Two large spoonfuls should work.

Put flour on a flat plate, crack some eggs in a bowl and beat them, then dreadge desired food item for frying through egg then flour.

Add to hot pan with hot coconut oil, cook to desired cookedness.

I highly suggest adding seasoning to the flour.  Salt, pepper, spices, meat dust, etc.

As Chris Shugart has shown in his thread here you can use this on all sorts of things.

The rest of the dish was a gluten free mac - n - cheese dish from Kroger.  Then roasted tomatoes, asparagus and brussels sprouts.